Heart of Gold Meditation Practice for Solstice
Blessed Solstice to you. This is a meditation practice I am working on in my upcoming book and I wanted to share it with you for Solstice,
Heart of Gold: Meditation Practice
This is a 3-5 minute meditation to do first thing in the morning or at sunset. It only takes a couple of minutes, and it makes a world of difference and you can do it as many times as you want adding new things are you are inspired.
Say hello to the Divine: The first thing is to connect with your own source, God, light. Just make a connection. Could just be saying, Hello. And as you do this become present to your breath, allowing your breath to just breath you.
One: Waking up your heart
First in your imagination – Hello Heart
Start from your feet at an anchor point below the ground, making the bottom point of the heart.
Then imagine the heart to arcs up on both sides and as it does it is activating both sides of your body and brain.
The heart is reaching up to heaven and then coming down to your crown the top of your head making the middle point of your heart.
See yourself and imagine you are surrounded by a golden heart.
Draw the light down from the heart middle to your own heart and up from the ground so that they meet in the middle of your own heart.
When they meet, allow light to come out in all directions from your heart, waking your heart up.
Two: Waking up your body
Second in the physical – Hello Body
Gently Squat or bend down touching the earth. Start from your feet at an anchor point below the ground making the bottom point of the heart.
Raise your arms up and out in tandem as if you are drawing the heart from the tips of your fingers, reaching up and up as if in praise and stretch! Allow the heart to arc up on both sides and as it does it is activating both sides of your body and brain.
As the heart is reaching up to heaven and then coming down to your crown the top of your head making the middle point of your heart your hands are making the same motion coming into prayer pose at your forehead.
See yourself, your body and whole being surrounded the golden heart of the Divine.
Move your hands still in prayer pose to your heart. Draw the light down from the heart middle to your own heart. Then open your palms, drawing the light and strength up from the ground so that they meet in the middle of your own heart where your hands are still in prayer pose, but now open as if holding light between them. Allow light to come out in all directions from your heart to your whole body, waking your body up.
Three: Waking up your Spirit – Hello Spirit
Repeat steps one and two with presence, allowing yourself
to feel connected to the Divine. This time when your hands come to hover in in front of your heart, put your hands in the middle on your spiritual heart in the center on your own body or cross your arms over your chest. First feel for your hearbeat. And then outloud say Shhhhhhhhh…..Shhhhhh……Shhhhhhhh or Ahhhhhhhhhh Ahhhhhhhh Ahhhhhh.
Listen in sweetness and quiet and invite your heart to speak to you.