Category Archives: Practices

5 Questions we each should ask ourselves

1. who am i? 2. is there all there is? 3. who is god? 4. what am I supposed to be doing? 5. what is my voice/art?    

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Heart of Gold Meditation Practice for Solstice

Dear Ones, Blessed Solstice to you. This is a meditation practice I am working on in my upcoming book and I wanted to share it with you for Solstice, Many blessings, Shiloh Sophia Heart of Gold: Meditation Practice This is … Continue reading

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22 Questions for Moving On – The Eve of 2011

22 Questions for Moving On by Shiloh Sophia 1. What is it I am committed to starting? 2. What is it I am committed to finishing? 3. Who is it I am excited about being? 4. Who is it in … Continue reading

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Ten Ideas for Creating Meaningful Holiday Celebration!

Call a circle right before dinner to give thanks. Then once you are seated, take gentle control. and invite each person to share what they are grateful for as you all eat dinner. You start, and have one person next to you who is ready to share and is not surprised about this. (ignore any grumbling and forge ahead, it is so much more interesting than sports, or the weather or little Sally’s gymnastic class) Continue reading

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Ten Ideas for a Grateful Thanksgiving Day

Our home is a sacred place that we blessed to share with others. Setting the energy of the home, and the day, and your mood will do “thankful wonders” to the environment, and the experience folks have when they share this day with you. I am speaking from experience, and my family knows when they are coming to my house for a holiday/holy day, they are going to experience something unusual, and now they are used to it and I think secretly welcome it. Continue reading

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Santiago rides again…5 Questions of Self Worth

Here are five questions of worth to consider. Really it is a little journal assignment to remind you how wonderful you are – do you have the time? Perhaps you can make the time…get out your journal or open a doc and jot down some notes, it will take 20 minutes if you don’t try to think too hard, just write what comes up. Or meditate on it in your heart… Continue reading

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A One Day Practice for Clearing Old Perceptions and Claiming New Ones

A Word from the Art Doctor… sharing a practice for clearing old perceptions and claiming some new ones. A remedy from the Art Doctor, in the event you have not yet REALLY taken a day or two to examine your … Continue reading

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Thinking from the Heart-An Inquiry

I know when I think from the heart, worry lessens. Stress is relieved and new perspectives are formed. I am not speaking about some kind of overly positive fake it till we make it kind of optimism right now. Our heart is the most intelligent organ in the body – why don’t we think from there more often? Continue reading

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Tending The Sacred Flame: 15½ Love Practices To Stay In Love

nce you get the love of your life, how do you stay – “In Love.” Staying In Love is a cultivation, a plan of action, and sometimes a sacrifice. By “in love” I am not referring to being romantic, or even “hot” in the classical sense. I mean a general overall true affection and appreciation, a feeling of excitement when you see each other, a continued interest in the development of that person, and yes, the sparkle still sparks at least from time to time. Continue reading

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This Valentines: Eat, Pray, Love and Plan. 10 Ideas for a Creative Day of Love

EAT. LOVE. PRAY and PLAN:  10 Creative VALENTINE’S DAY IDEAS The day of love. Or rather, the advertised day of love. The day when, we are are supposed to be about love whether we feel like it or not. I … Continue reading

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